Is chicken high in cholesterol?

Yes, chicken contains some amount of cholesterol, but it is lower compared to other meats, such as red meat and organ meats. Here is some information about cholesterol in chicken:

1. Chicken cholesterol content: According to the United States Department of Agriculture (USDA), 100 grams of cooked chicken breast contains approximately 85 mg of cholesterol. The same weight of beef usually contains higher amounts of cholesterol.

2. Compare to other meats: Chicken is lower in cholesterol than red meat, especially meats with higher fat content. For example, the same weight of cooked beef contains about 88 mg of cholesterol, while pork and lamb also have relatively high cholesterol levels.

Although chicken contains a certain amount of cholesterol, the effects of cholesterol on the body vary depending on a variety of factors, including individual differences, overall dietary patterns and lifestyle.

In healthy people, cholesterol intake usually does not have a significant impact on blood cholesterol levels. However, if you suffer from related health problems such as high cholesterol or cardiovascular disease, it is recommended to moderate your cholesterol intake in your diet and follow the advice of your doctor or nutritionist.

In addition, choosing low-fat cuts (such as skinless chicken breasts) and cooking methods can also reduce the fat content and cholesterol intake of chicken.

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