Ranking of the top ten nutritional values of fish, which fish are rich in nutrients?

Fish is a nutritious and delicious food. Its main nutrients include protein, unsaturated fatty acids, vitamins and minerals. The amino acid ratio contained in its protein is also very suitable for human body needs. Fish contains large amounts of Omega-3 unsaturated fatty acids, which play an important role in cardiovascular health, nervous system and vision development. Fish is also a good source of vitamin D, which helps with bone health and calcium absorption. Vitamin B12 is important for red blood cell production, the nervous system, and DNA synthesis. Fish are rich in zinc, iron, calcium, phosphorus, selenium and other minerals, which play an important role in human health. But there are so many kinds of fish, which kind of fish has richer and more outstanding nutritional value?

The editor below compiles a list of the ten most nutritious fish based on the nutritional value of common fish. This list is for reference only. If you have better suggestions for this list, please leave it at the end. Comment/Communicate.

1. Bluefin Tuna

Bluefin tuna is a very good source of protein, containing about 24 grams of protein per 100 grams. Bluefin tuna is rich in Omega-3 fatty acids, which are very good for heart health and can lower cholesterol and reduce the risk of heart disease. Bluefin tuna is rich in vitamin B12, selenium, magnesium and other minerals. These nutrients are very important for good health. Compared to other common meats, bluefin tuna has lower calorie content, which makes it a good choice for people who want to lose weight or control their weight. All in all, bluefin tuna is a very nutritious food that has many benefits for human health.

2. Crucian carp

Crucian carp is a common freshwater fish with very high nutritional value. Every 100 grams of crucian carp contains about 18 grams of protein. Crucian carp is rich in calcium, phosphorus, iron and other trace elements, which are very important to human health. Compared with other freshwater fish, crucian carp contains a higher proportion of Omega-3 fatty acids, which are beneficial to cardiovascular health. Crucian carp contains very balanced nutrients, rich in vitamin A, B vitamins, vitamin D, etc., and also contains a moderate amount of energy and fat.

3. Hairtail

Hairtail fish has higher DHA and EPA content than freshwater fish. DHA is a nutrient required by the brain and is very important for improving memory and thinking ability. Hairtail fish is rich in a variety of mineral elements and vitamins necessary for the human body, such as fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine, etc. It is an ideal nourishing food for the elderly, children, and pregnant women, especially It is suitable for people with shortness of breath and fatigue, chronic illness, physical weakness, blood deficiency and dizziness, eating less, thinness, malnutrition and dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue.

4. Herring

Herring meat is tender and delicious, and its protein content exceeds that of chicken. It is a top-quality freshwater fish. In addition to 19.5% protein and 5.2% fat, herring also contains a large number of elements beneficial to the human body, such as calcium, phosphorus, iron, B1, B2 and trace element zinc. When eaten, it can be boiled together with leeks, which can treat athlete's foot and weakness in the lower limbs, replenish qi and relieve boredom. The twelfth lunar month collects yin. Eye drops can eliminate the symptoms of red, swollen and painful eyes. It can also treat malignant sores, spit out excessive phlegm and fish bone throat caused by paralysis of the throat.

5. Carp

Carp contains a variety of nutrients, such as zinc, selenium and other trace elements, which can help improve human immunity. According to traditional Chinese medicine, all parts of carp can be used as medicine. Carp skin can treat fish stems. Carp blood can treat mouth and eye deviation. Carp soup can treat body sores in children. Using carp is particularly effective in treating edema and fetal dysphoria in pregnant women. In addition, because carp is sweet in taste and neutral in nature, it can enter the spleen, kidney, and lung meridian, so it has the functions of tonifying the spleen and strengthening the stomach, diuresis and swelling, clearing breasts, clearing away heat and detoxifying. In addition, making a soup with a little bit of carp and Sichuan Fritillaria can cure cough and asthma.

6. Silver carp

Silver carp is a common freshwater fish and one of the traditional edible fish in my country. Silver carp meat is tender and nutritious. It contains protein, trace elements and multiple vitamins, which play an important role in the normal growth and development of the human body. Traditional Chinese medicine believes that silver carp has the functions of warming and nourishing kidney yang, nourishing liver and kidneys, replenishing qi and replenishing essence, and has a certain effect on alleviating various discomforts caused by kidney deficiency. It should be noted that since silver carp meat is soft, easy to decompose, and easy to deteriorate, special attention should be paid when purchasing and eating, choose fresh and hygienic silver carp, and avoid eating spoiled silver carp. At the same time, silver carp has more spines and needs to be handled carefully to avoid wound inflammation.

7. Grass carp

Grass carp is a common freshwater fish and one of the traditional edible fish in my country. Grass carp meat is tender, delicious and nutritious. It contains high-quality protein and essential amino acids, which play an important role in the normal growth and development of the human body. Traditional Chinese medicine believes that grass carp has the effects of nourishing yin and moisturizing dryness, producing body fluids and quenching thirst, tonifying the kidneys and essence, tonifying the liver and improving eyesight. It should be noted that grass carp contains more fat and cholesterol, so it is more appropriate to eat it in moderation. When purchasing, you should choose fresh and hygienic grass carp, and clean the internal organs and scales during processing to ensure its safety and hygiene. At the same time, excessive consumption of grass carp may lead to excessive heavy metals in the body, so it is recommended not to consume large amounts for a long time.

8. Bass

Bass is a common seawater fish with delicious meat and rich nutrition. Seabass is rich in protein, a variety of trace elements and vitamins. These substances have strong anti-inflammatory and anti-inflammatory effects and help relieve some inflammatory diseases. Traditional Chinese medicine believes that seabass has the effects of nourishing yin and moisturizing dryness, producing body fluids and quenching thirst, and tonifying the liver and kidneys. It can help the human body replenish the liver and kidneys and improve physical health. It should be noted that the meat of sea bass is relatively tender and easily contaminated, so you should pay special attention when purchasing and eating, choose fresh and hygienic sea bass, and avoid over-processing and cooking. At the same time, sea bass contains high mercury content. It is recommended that special groups such as pregnant women and children eat it in moderation and avoid eating large amounts for a long time.

9. Blackfish

Snakehead fish is a common freshwater fish that has many functions and effects on human health. Traditional Chinese medicine believes that snakehead fish has the functions of nourishing yin and moisturizing dryness, nourishing liver and kidneys, replenishing qi and essence, and can improve various discomforts caused by kidney deficiency. Black fish is rich in collagen, vitamin E and other ingredients, which can help maintain skin elasticity and delay skin aging. It should be noted that snakehead fish contains more fine spines and scales, so be careful when handling to avoid wound inflammation. At the same time, snakeheaded fish contains a certain amount of heavy metal mercury. It is recommended to eat it in moderation and choose fresh and hygienic snakeheaded fish. For sensitive groups such as pregnant women and children, excessive consumption of snakeheaded fish should be avoided.

10. Grouper

Grouper is a high-protein, low-fat seawater fish with high nutritional value. In addition to high-quality protein, grouper is also rich in unsaturated fatty acids, multiple vitamins and minerals and other nutrients. Grouper is rich in polyphenols, carotenoids, vitamins C and E and other natural antioxidants. It can resist the damage caused by free radicals to human cells and delay aging. Traditional Chinese medicine believes that grouper can nourish yin and blood, benefit the liver and kidneys, and has a certain effect on improving liver and kidney function. Known as the fish of beauty and skin care, it is especially suitable for women to eat after childbirth, but gout patients should not eat it.

Overall, eating fish in moderation is good for your health. However, it should be noted that due to environmental pollution and other factors, some fish may contain excessive amounts of mercury, polychlorinated biphenyls and other harmful substances. Therefore, it is recommended to choose fresh and safe fish species and eat them in a reasonable combination.

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