The nutritional value of the top ten common edible fish in my country

Fish has high nutritional value and is an important food source for humans. It is also an important component of many marine and freshwater ecosystems. Fish is rich in protein, vitamins and minerals and is very beneficial to human health. In addition, fish is also used to make fish oil, fish meal and other products, which has high economic value. So what are the nutritional values of the most common edible fish? The editor of this article brings you the nutritional value of ten common edible fish in China, such as sweet and sour carp, grass carp which is the most commonly used pickled fish, minced pepper fish head topped with fat-headed fish, which is bighead carp, etc. Your favorite What kind of fish do you eat?

1. Carp

Carp is a common freshwater fish with high nutritional value. Carp is rich in high-quality protein, and its content is higher than that of pork, beef and other livestock meat. Carp contains more unsaturated fatty acids, such as Omega-3 and Omega-6 fatty acids, which are beneficial to cardiovascular health. Carp is rich in vitamin A, vitamin D, vitamin E, calcium, iron, zinc, selenium and other minerals and vitamins, which are all important nutrients needed by the body. Carp is rich in lysine, threonine, isoleucine and other amino acids, which are beneficial to human health.

2. Grass carp

Grass carp is one of the high-protein, low-fat foods. It is rich in high-quality protein and helps promote the metabolism of body cells. Grass carp is rich in selenium and has a high antioxidant effect. Selenium can help scavenge free radicals and reduce oxidative damage to cells, thereby protecting human health. Grass carp is rich in unsaturated fatty acids, especially Omega-3 fatty acids, which help prevent cardiovascular disease, regulate blood lipids and lower cholesterol. Grass carp also contains a variety of vitamins and minerals, such as vitamin B12, calcium, iron, zinc, etc. These ingredients have certain benefits for human health. Grass carp also has a diuretic effect, which can promote the kidneys to excrete waste and excess water, helping to improve problems such as edema.

3. Bighead Carp

Bighead carp is a freshwater fish, also known as sturgeon, bighead silver carp, etc. They mainly live in the Yangtze River Basin of my country and other waters in the south, and are freshwater fish with high edible value. Bighead carp are relatively large, usually about 50-100 centimeters long and weighing 5-20 kilograms. Their bodies are long and cylindrical, with gray-black or brown backs and many small scales on both sides. Bighead carp has a large and flat head, a long mouth and sharp teeth.

Bighead carp meat is tender, delicious and nutritious, containing high-quality protein, unsaturated fatty acids, various minerals, vitamins and other nutrients. Bighead carp can be eaten in a variety of cooking methods, such as steamed, braised, fried, etc. In addition, bighead carp is also believed to have health benefits such as nourishing and strengthening the body, moisturizing the skin, and improving immunity. Therefore, bighead carp is not only a delicious ingredient, but also a nutritious and healthy food. It should be reminded that bighead carp is a freshwater fish and may be contaminated by parasites and heavy metals, so ensure its freshness and safety before eating.

4. Herring

Black carp is a freshwater fish, also known as green carp, grass carp, etc. They generally live in freshwater environments such as rivers and lakes, and are widely distributed. They are one of the most popular edible fish in southern my country. Herring is larger, usually about 30-50 cm long, and weighs 2-5 kg. Their bodies are flat and their dorsal and pelvic fins are in a straight line. The body color of herring is usually gray-black or silver-gray, with many small black spots on both sides, making it very easy to identify.

Herring meat is tender, delicious and nutritious, containing high-quality protein, unsaturated fatty acids, various minerals, vitamins and other nutrients. Herring can be eaten in a variety of cooking methods, such as steamed, braised, fried, etc. In addition, herring is also believed to have health benefits such as nourishing and strengthening the body, moisturizing the skin, and improving immunity. Therefore, herring is not only a delicious ingredient, but also a nutritious and healthy food.

5. Silver carp

Silver carp is a nutritious and delicious freshwater fish. Silver carp is rich in high-quality protein. Each 100 grams of silver carp contains about 20 grams of protein, which can help maintain the growth and repair of body tissues. Silver carp is rich in unsaturated fatty acids, which are beneficial to the human body and can help lower cholesterol and prevent cardiovascular diseases. Silver carp contains a variety of minerals, such as calcium, phosphorus, magnesium, iron, zinc, etc. These elements are very important for human health and can help build strong bones, enhance immunity, etc. Silver carp also contains a variety of vitamins, such as vitamin A, vitamin D, vitamin B12, etc. These vitamins are also very important for human health and can maintain vision and promote calcium absorption.

6. Hairtail

Hairtail is a delicious and nutritious edible fish with delicate meat and rich in high-quality protein, high-grade unsaturated fatty acids, various minerals, vitamins and other nutrients. Hairtail fish has the functions of appetizing and digesting, strengthening the spleen and replenishing qi, nourishing yin and blood, etc. It is especially suitable for middle-aged and elderly people, pregnant women and people with anemia. In addition, hairtail is also rich in natural taurine, DHA and other substances, which are helpful in developing intelligence, enhancing memory, and preventing Alzheimer's disease. In addition to being a delicious food, hairtail also has profound cultural and historical roots in southern China. Every autumn, people in the south hold traditional folk activities such as "catching hairtail fish" to express their celebration and gratitude for the autumn harvest.

7. Crucian carp

Crucian carp is a nutritious and delicious freshwater edible fish. Its meat is tender and delicious, and it is rich in high-quality protein, unsaturated fatty acids, various minerals, vitamins and other nutrients. Because of its rich nutrition and affordable price, it is loved by consumers. Crucian carp also contains natural collagen, fish peptides and other substances, which play a certain role in maintaining skin elasticity and promoting healthy blood vessels. At the same time, crucian carp is also rich in a variety of amino acids and different types of peptides, which help enhance human immunity and regulate physiological functions. In addition to being a food fish, crucian carp also has certain economic value. Due to its fast growth rate and wide adaptability to various environments, it is widely cultured in freshwater fish ponds and aquaculture farms in my country.

8. Wuchang Fish

The meat of Wuchang fish is delicate and rich in high-quality protein, unsaturated fatty acids, various minerals and vitamins and other nutrients, such as calcium, iron, zinc, selenium, vitamins B1, B2, B12, etc. Wuchang fish has the effect of appetizing and aiding digestion, and is suitable for people with weak spleen and stomach, poor appetite, indigestion and other poor physical constitutions. Wuchang fish is rich in cephalin, unsaturated fatty acids and other ingredients, which is beneficial to the health care of the brain and nervous system functions. It has certain effects on nourishing the kidneys and strengthening yang, improving memory, and enhancing immunity. Wuchang fish has the effect of clearing away heat and detoxifying, and can be used to treat diseases such as oral ulcers and carbuncles.

9. Catfish

Catfish meat is tender and rich in high-quality protein. Each 100g of catfish contains about 20g of protein, making it one of the better sources of protein. Catfish is rich in omega-3 unsaturated fatty acids, which can regulate blood lipids, lower cholesterol, and prevent cardiovascular diseases. Catfish is rich in a variety of minerals, such as calcium, phosphorus, selenium, zinc, iron, etc. These elements are very important for human health and can help build strong bones, enhance immunity, etc. Catfish is a food with warming and tonic effects. It has the effects of tonifying the kidneys and strengthening yang, replenishing essence and replenishing marrow. It has certain effects on male health. Catfish is rich in collagen, which plays a role in maintaining skin elasticity and promoting healthy blood vessels.

10. eel

Eel is commonly known as eel. The meat of eel is tender and rich in high-quality protein and unsaturated fatty acids, which can effectively lower cholesterol and prevent cardiovascular diseases. Eel has the effect of nourishing blood and nourishing yin, and is suitable for people with weak blood, thirst and cough. Eel has the effect of clearing away heat and detoxifying, and can be used to treat diseases such as heat damage, carbuncles, sores and other diseases. Some trace elements contained in eel, such as zinc, copper, etc., can promote the body's metabolism and are beneficial to healthy growth and development. In addition to being a delicacy, eels also have certain economic value. Due to its fast growth rate and strong adaptability, it is widely cultured in freshwater fish ponds and aquaculture farms in my country. At the same time, eel is also an important medicinal ingredient with certain nourishing and health-care effects, such as nourishing blood and yin, clearing away heat and detoxifying, etc.

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